Got well over 15k steps today, lots of walking done at work. I'm definitely happy for the weekend.

Just finished the main workout of Day 18 of FBSweat, which was an upper body routine with some lighter cardio moves thrown in there, 34 minutes total. I got a small sweat going but nothing major. My arms will probably be sore tomorrow though! (And my legs are still sore from my Day 17 routine).