In this moment when it is ok then, try to put together some thoughts on how to stay safe should things go south again.

Things you can do for distraction,
people you can talk to,
places you can reach out to,
numbers that can be called.

Having that at hand can help when you are feeling at a loss of what to do -- the info is right there.

(My T did this with me just yesterday, so it is fresh in mind...)