Quote:
Originally Posted by Innerzone
In this moment when it is ok then, try to put together some thoughts on how to stay safe should things go south again.
Things you can do for distraction,
people you can talk to,
places you can reach out to,
numbers that can be called.
Having that at hand can help when you are feeling at a loss of what to do -- the info is right there.
(My T did this with me just yesterday, so it is fresh in mind...)
|
Well my plan for today is to play Minecraft most of the day because that's what I usually use as a distraction from my thoughts. I know that I can call my T or the crisis mobile unit but I'm always terrified that they will inpatient me. I wouldn't have anyone to keep my kids and my husband can't miss work like that because he'd just lose his job. So I'm trying to keep it together as much as I can.
__________________
Dx: Bipolar 2, Anxiety disorder, Adjustment disorder with mixed anxious mood.
Medicine: 40mg Latuda, 35mg HydroXYZ
Past Meds: 20mg Latuda, 150mg Seroquel XR, 50mg Topiramate (Trokendi XR), 25mg Vraylar, 25mg buspirone
 You live and you learn 
|