Today is much better. My pain levels were horrible this morning, such so that I cried during yoga, in and out of child's pose. I spent quite a lot of practice in child's pose. Nobody said a word about it. I didn't want them to. Remembered to have some kratom after and the pain is very nearly gone. No flashbacks today. My mood is also much better now. Sometimes I cry during class anyway, and can't help it, because yoga releases stored emotions. They say it's in your hips.