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how do we deal with emotions in a positive way??
well for one we have to be willing to feel what ever it is we feel and not try and stop the feelings, or numb them or ignore them but to be in the moment and actually feel what it is thats going on inside of us, and that my friends is not an easy task, but for us to get better that has to be done.
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 Stephanie
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Borderline personality disorder, Agoraphobia, Social phobia, Depression, Anxiety, Pre-menopause, Sleep apnea, Fibromyalgia, AVPD
Meds- Cymbalta, Latuda, Aderall, Nuvigil
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