Hi all, i am new here to this site and this is my first attempt at starting to be more socially active. My second step will be going back to therapy and participating at leaste once a week at my loca mental health club house. I have never been officially diagnosed with agoraphobia but have been housebound pretty much most all the time for the last year or so.
I am just way more comfortable being home, although i wish i wasnt because i get very lonely being home by myself all day and not accomplishing anything at all. I really need to have a life and go out and do things, i am just so socailly deficient that it drives me crazy. I can barely say hi to people. Online its differnt because i am not self concioius and not face to face. If anyone has any suggestions or ideas to help me slowly adjust to leaving the home and feeling comfortable, i would truly appreciate it tons. Hugs
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 Stephanie
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Borderline personality disorder, Agoraphobia, Social phobia, Depression, Anxiety, Pre-menopause, Sleep apnea, Fibromyalgia, AVPD
Meds- Cymbalta, Latuda, Aderall, Nuvigil
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