I have compulsions to do things again and again. I can't make a decent cup of coffee without having to stir it for like a couple of minutes. I keep checking whether the gate is locked, keep having to look on my phone to see if my alarm is set. Sometimes on the computer I re-type and delete and do it again until my compulsion is gone. Same with reading. I feel like I have wasted some time and it's a pain. I wonder what the cause of it is and have any of you found some ways to cope with it? Thank you.