Quote:
Originally Posted by TheSadGirl
I have agoraphobia. My advice is set yourself small goals. Sitting on your front porch. Then a walk down the street. Then a little bit further and so on. Also be kind to yourself. I came out of the hospital in October and because of various issues I couldn't even leave my bed. I was so excited when I made it to the couch. Every step is worth celebration.
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Thank you , yes i have to reward myself for small things. I did get out today for a few minutes and basically it was because i was out of ciggs... but it did feel good for the small time i was out... baby steps.. breathe... 
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 Stephanie
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Borderline personality disorder, Agoraphobia, Social phobia, Depression, Anxiety, Pre-menopause, Sleep apnea, Fibromyalgia, AVPD
Meds- Cymbalta, Latuda, Aderall, Nuvigil
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