I was really stressed today at work and for three quarters of the day I was really angry. I decided the only thing I could do was to sit with my anger in hopes that it would dissipate. I feel so vulnerable with my coworker, like I feel like I am being too needy/or driving the person crazy. I want so bad just to deal with things myself instead of trying to somehow mitigate my anger. The day ended much better than it started. I felt like some things that I was worried about were resolved. I was trying to figure out the root of my anger and I think I discovered one reason for it, which included my social anxiety. See you Wednesday.