Hello everyone,

I have depersonalised for years. I'd regularly walk in front of a mirror and completely change mood and question my existence and look at myself from outside my body and question it's place and the fact that this face is even mine. I thought it was just an normal thing, but I've realised it was depersonalisation, which comes with its triggers and everything. Sometimes its just sitting down or doing anything really, when I feel like I'm not the one talking or doing X.

I've been to counselling a few times, and brought it up. My counsellor said to me that it can happen, some grounding technique, and that for the moment, I should just keep an eye on it, so it only happens for a minute or more.

However, lately, it has been happening a lot more, and for longer.

I feel like going to my general practitioner, or even a psychiatrist.

Should I?

Any ideas?

Thank you very much!