Hello star: Welcome to PsychCentral! I hope you find the time you spend here to be of benefit. May I suggest you introduce yourself over on PC's New Member Introductions forum? Here's a link:

https://forums.psychcentral.com/new-...introductions/

As Pennster wrote, different therapists have different methodologies. And not every therapist works well with every client. Sometimes it can take a few tries to find the right therapist for you. If you feel you can, I would simply suggest expressing your concerns to your therapist & see if the two of you can come to some agreement as to how to proceed. If not, then it may make sense to seek out a different therapist. I know it can be a pain to change therapists & have to go through everything again with a new person. But unfortunately that's the name of the game when it comes to therapy. At least that's been my experience.

There's a lot of support that can be available here on PC. The more you post, & reply to other members' posts, the more a part of the community you will become. Plus there are the chat rooms where you'll be able to interact with other PC members in real time (once your first 5 posts have been reviewed & approved.) So please keep posting!