I've had a pretty crazy week, nothing major but little things make me feel like I'm going to break down and lose it and I have a hard time keeping it together, altough so far I have been successful outside the house. And I finally let myself cry, altough this idea still makes me cringe, but there was so much pressure in my head, I had to find a way to let it go. Now I feel like I'm going to break down any minute and I don't like it. But what I am worried about is that I am going to go in my session in couple days and I'll be cool as usual, looking like I have it all together and even if I mention the way I have been feeling it will still be like with a flat effect, just giving out information without any emotion included. Is there any way to do this the other way around? That I could break down in session but then keep it together all, or most of the week? It's weird, I can be anxious all week, but then I walk in that room, and it goes away.

Sorry if this is weird question, or if it doesn't make sense, I don't know if there are any answers, maybe I just want to vent because I can't stand the way things are anymore.