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Try to do as much self care as you can. De-stress as much as you can. Take showers or baths, watch funny tv shows, whatever you do that makes you feel better. Self soothe with the five senses. Maybe look up some DBT emotion regulation tips (I don’t remember what they are).
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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