I’ve had a mostly successful three days. Not necessarily calories wise but content wise. A lot more vegetables and fruits, less fried and fatty food. Today I did have a grilled cheese but I also had a salad at McDonald’s (only used half the dressing) and turkey cheddar pinwheels (small wrap cut into 4 pieces). I had strawberries for dessert with sugar free whipped cream. So I’m slowly changing over my eating. That’s all I can hope for. I didn’t compulsively eat yesterday or today.