i've just been to the dentist who says my xanax makes my mouth dry.....which combined with my near constant chewing of gum or mints when i'm out of the house and anxious, i've got a mouth full of rotten teeth. i'm actually in shock right now. they wouldn't even tell me how many cavities there might be.

does anyone have any idea of something else i can do that is sort of repetitive and comforting when i'm feeling anxious out in public? i have emetophobia, not social phobia. i went with mints because the peppermint's supposed to help stomach things.

i can't eat artificial sweetners. upset my stomach and give me headaches.