I had a weird session today. Last week was very intense and dissociative, so much so that t asked me if I wanted to have an extra session on Monday but I said no. Things calmed down but maybe too much. Today's session was just so..... blank. I felt really closed and shut off and couldn't connect with her or anything or even myself. We talked about random mindless fluff with long silences inbetween. It was one of those sessions where you think why am I even doing this. What a waste.
Why am I doing this???