Quote:
Originally Posted by Lrad123
Yes Salmon77, the lack of small talk really bugs me. Any tips on how to get over it or make it feel less awkward? I wasn’t aware of this dynamic before starting therapy recently, and I just dread going now because I know I’ll be expected to talk right away and I never feel ready. How long did it take you to get used to it? It’s been 3 months for me.
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I don't know how long it took. I guess I just accepted that I wasn't paying him to talk about the weather or whatever so I might as well get to it. Now I think beforehand of exactly what I'm going to say at the start so I feel ready enough.