Session was yesterday...

I told T I have a secret regarding the thing we've been talking about. I told her I didn't want her to think I'm crazy. T said it would have to be my decision whether I wanted to tell her or not and she wasn't going to pressure me if I was uncomfortable. Then at the end, she asked how I was feeling. I told her I was paranoid about my secrets. She asked if I thought them coming out would hurt me. I said yes. She said maybe that's just what I'm thinking and that sometimes secrets hurt us because they're secrets. And when they're not secrets anymore, that's when things can start getting better. Then she said it takes a lot of energy to hold onto secrets.