Hi Jenn

don't think I've ever posted in this forum before..... my current T. thinks I'm in denial about anxiety.... so thought I'd take a look here.....

Anyway, I feel like you do sometimes at home alone..... for me it is the absence of noise that makes me feel this way..... so I put on some loud music and vacuum, or put on a favorite movie and dust, or just turn on the TV and do the dishes....... for some reason just hearing other people gets me going a little.....

Well, just wanted to share another idea.... I'm so sorry you are struggling at the moment.

mandy