I've never felt like I understood what Ts are asking when they say "what do you need right now from me" or "what can I do to help you right now." I'm interested to hear how others have responded. I always feel like I'm rejecting my T when I can't think of anything.

Also, what do you think my T is thinking during the long, looooong silences? Is she annoyed that I don't keep talking? Sometimes I imagine that her gaze might cause me to spontaneously combust. I feel really exposed and like T is maybe analyzing my every movement. It makes me want to hide.