I am stuck on clonozapam, I have tired other stuff more appropriate for long term use but this is all that works for me. When I have panic I do a lot of deep breather, I also used to do a lot of guided meditation recordings. If you can avoid the benzos I wouldn’t recommend then, if for no other reason then you end up in a contant argument with doctors that yes you do need them, but if you have tired everything else and that are still super bad (like I cannot hold a conversation clearly without it) then maybe look into them.