Coincidentally my deepest darkest secret was part of my therapy session this week as well. My therapist kept pushing whittling it out of me bit by bit because it involved self-harm and I was very upset at him for doing that. We discussed it again yesterday and he said he kept pushing because it's part of wherever the hierarchy of therapy where you have to work on things that first ra threat to the person's life and then things that are the threat to helping therapy be successful whatever I know he means well.

Anyway he told me yesterday that secrets are like vampires. He said once you pull them out into the sunlight they turn to dust and blow away. Something like that. I still feel horribly embarrassed for him knowing my secret but according to him it's going to help therapy move along and help me start getting better faster than before we'll see.