Got told that about my migraine headachs that were continual too....just do more exercise. Come to find out those headaches come from a neck injury in my college days & I needed a neck fusion which didnt help the headaches. More exercise could have damaged my neck worse at that time.

Lol, I never buy into that crap.

The gottcha though is that while YES, our feelings are real to us, they are in our own PERCEPTION to the reality around us HOWEVER that reality may not be anything close to what the rest of the world knows as reality. We cant FORCE others to accept our reality the best we can do is get others to accept that those are the feelings we have based on our oen perception of reality we see

When I asked my husband years ago about what our phone plan was....he felt he was 100% sure that we had free calling after 9pm....well his feeling was 100% WRONG which was proved when I ended up with a $400 phone bill callibg my mom after 9pm to check on her after her DX of cancer. My feelings of anger toward him after getting the bill were 100% real & founded on the reality that his reakity was no where close to being REAL. (He knew where he filed everything but was too lazy to go find it so he went with what he felt was true in his mind.

We need to take care to UNDERSTAND our feelings & know exactly where they come from so we can validate what is in our head