For me, I have both physical and mental issues, several also inherited from parental sides, as well as acquired from my own self-destructive behaviors, which make me aware of my lifespan and what might be reasonable life expectations. None of these present immediate or close danger right now, but I think I need to be realistic about my perspective, especially given that I have a large team depending on me professionally, at this point.

I often still wonder, would it be useful to have a therapist to discuss these specific things?