Goals, symptoms are a good idea to know for therapy. If you think it is too dangerous to involve urself in pick in your brain. I 'd say go with that feeling it can ultimately lead to disability and other distressing things to heal from. It is always a choice to continue in therapy not because a diagnoses tells you too. Identify the problem continual is what I'm getting at not just a bunch of it is not true. It is one of those things you got find ways to share other thiings until safe to understand the definitions.