Well done Starry, that sounds like a good idea, glad to hear you are still keeping active.

I had a couple of runs since my last post, but that 10k was only a 8k and as my friend uses a watch (which I have stopped doing) I could see the pace was slow. I am having an internal battle, sometimes I think it's best to do just 'do it' and not worry about pace/speed, then every now and again I think 'Oh no, I'm not as fast as I was'. It's ridiculous and just writing this out now I'm boring myself.