My T wants to start EMDR. I have been reading about it and I'm scarred to try. One, I'll have to think and talk about stuff that maybe I'd rather not. Two, it seems appropriate for trauma, but I don't think I've really experienced anything truly traumatic in my life. There are bits and parts that have sucked in my past, but nothing I'd consider traumatic. Is EMDR appropriate? Four, and this makes me feel pathetic, I'm afraid that if I do it and it works, I'll be released from therapy and thinking about not seeing my T makes me sad. Even though, realistically, not feeling depressed and not needing a T is ideal. I'll bring this up the next time I see her, but I wanted to get feedback, here, in the mean time.