EMDR of course is always your choice but in my opinion I think if you do not have major or complex trauma EMDR might be an easy fix just some of the things from your past that are impacting you now. Then again if you don't want to get better for fear of leaving your therapist that is something I would definitely discuss with them. I can only speak from my own experience and frankly my background is painful enough that I wanted to end. The pain I feel now makes me much more sad then thinking about not seeing my therapist again.