Hi there, thanks for your response. Sorry you can relate to some of the things I am going through. Sorry because that means you've had more than your fair share of crap too.
About being triggered... None of us really know what anyone else's triggers are, they will be different for every person based on their own history etc, so it is really important for each person to be able to be responsible about taking care of themselves on these forums. There are some things that can be expected to be triggering for many people and it is always good to put those in a trigger box. But it is pretty much impossible to know what will or won't trigger another person so you will stumble across them here from time to time that's for sure. It's great that you can calm things down and do what you need to do for you when you come across a trigger. Good to know you know how to behave online too. Welcome.