I read Healing The Shame That Binds You By John Bradshaw and tried the journey alone it didn't end well. I ended up in the mental hospital. Having a therapist that does trauma therapy would be a great way to go about it. Your post would be a great way to express yourself to your therapist. I know sometimes I can communicate better in writing. I am working with a new therapist and I have the same hopes as you. I just have to be careful of keeping my expectations real of what he can do to help me, help me. I wish you the best.
paisleystar