I still weighed 183. This was especially annoying as it seemed like it was another "perfect storm" weigh in and should have been on the low side. There is no way that 1500 is my maintenance level. I do feel a bit bloated but I really expected a drop. As long as it isn't going up, I am staying the course. I am resisting what is now a string urge to do some VLC days.

Tucson - I lost a lot of muscle also. I did it by losing too quickly without exercising. I need to start getting some regular exercise. That would start moving the needle again. I like to walk, but it is dark and cold when I have the opportunity.