Either EMDR, me dissociating and having a hard time dealing with what we are talking about, or T reading a 2 page paper I wrote and responding to everything I said. The final one is my favorite and the kind of session I get the most out of.

Oh yeah and then there is therapist asking me several times what emotions I'm feeling right now and where am I feeling that in the body and me arguing that I don't know and I hate emotions. Then he tells me to look at my list of emotion words and I tell him who cares what does it really matter I hate emotions it goes on and on.6