Dec 11, 2017 at 10:07 PM
My goal is to eat healthier and not eat out so much. I hope to start working out when I have the energy. Today I ate out but it was Panera Bread. I have soup and had a turkey sandwich. For breakfast I did not eat some healthy. I hate turkey sausage. I ate three regular Johnsonville sausage links and two wheat toast. I’m doing better with drinking water.
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
|