Quote:
Originally Posted by HALLIEBETH87
i am supposed to talk about dbt review tomorrow in therapy but i plan on asking to talk about this first. i spend sooo much of my time worrying about work. so much. its unhealthy worry.
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Please just be patient with yourself. I know for me, it was really hard when I first had a steady commitment requiring me to be at a certain place at a certain time every day. The dread really built up as the work week would approach. With time, I've gotten used to it, and I truly believe you will, too.