Honey, I can't answer that. I know it sounds so lame, but this is something that only you can try to change. I don't know anything about your lifestyle, household, nothing, so it would be extremely inappropriate to say "do this" or "try that", don't you think?

Surely one can always use the "are you seeing a therapist and taking meds?" routine, but I feel that I don't need to tell you that. We all know that therapy and meds alone don't work (some people lie or hide things from their T's); you have to want it, you gotta want to search for the source of your pain, which is a painful process in itself. Nonetheless, the reward is worth it.

Just remember that you are not alone.
and that it is ONE LIFE that you got. One life, one opportunity, one shot.

peace
love
understanding