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Old Dec 12, 2017, 12:56 AM
starfishing starfishing is offline
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Member Since: May 2017
Location: USA
Posts: 466
Does anyone else have experience with going from weekly therapy to twice-weekly or more? If so, what was that like for you? Was it a good experience, and how did it change things?

The backstory is that I've been seeing my current therapist for about a year, weekly except for a couple of crisis situations and scheduling blips where I went twice in one week (and of course some weeks off here and there with vacations and illness and stuff). Things are generally going well and feeling productive, and my therapist recently suggesting bumping things up to two or three times a week so that we can cover more ground and go into more depth. I'm game to give twice-weekly a try and see how it goes, but also a bit hesitant about the possibility of it being too intense or feeling repetitive or otherwise changing things in a way that makes them worse! I'm definitely going to talk to my therapist about those concerns, but also wanted to see if anyone else has made this decision before