During my last session, my therapist kinda made me feel like she was giving up on me. But my initial response was to get a bit defensive and question her. I feel a bit sad, but mostly think her initial points make sense. I would have thought this wouldnt come for at least a year or more of therapy not just months. And I really was trying. Even talked about how she'd only terminate if she thought the client wasn't making an effort and not showing up. Anyways I told her I want to stop therapy, and I'm planning on our next session to be the last.

Mostly I just don't think the one sided dynamic of therapy works for me. Especially as someone who's not used to talking about themselves when it's not in a balanced way. It's all vey confusing cause she's not my friend, so I'm never gonna get to the same level of comfort that I have with them. So I see it as the same level as seeing a gynecologist or some other professional who you a trying to be comfortable with because it's their job.