I saw my T weekly for about a year before starting to see him twice weekly (about a year ago too). It has helped me tremendously. I used to "obsess" about therapy all the time, having imaginary conversations with my T in my head, feeling left alone etc.

Since I 've seen him twice weekly, it's gotten much better. My SH urges have gotten less too. I feel like I trust T more. If something comes up during the week, I feel less overwhelmed because I know that I'll be able to talk with him soon (and don't have to wait for up to 6 days and 23h...)