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I have the mindfull way through depression, but haven't started it yet - too many books to read. I did find "A Mindful Recovery" helpful when I was first trying to stop drinking.
I also like herbal teas - ther's one called "easy now" that's a nice blend, it's made by traditional medicinals and I believe a lot of grocery stores carry it.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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