My last therapist was really, really good at finding ways to get me talking about things that were easier subjects. This helps me "come back" and sort of get back in to my body, brain, and normally brain-space. Something that I know well, have an opinion on, and am comfortable talking about. It could be as simple as talking about a project at work, or explaining something that I know well.

New T is a little different. She has been doing a good job keeping me from dissociating, I think, by not pushing on things that I don't want pushed on. When I did start to dissociate, she'd talk me through what to do. Deep breaths, and naming (out loud) things in the room. I don't really like this as much as the last T though, as it makes me feel silly/stupid.

I also keep a pillow on my lap, upright, and hug it vigorously when I'm freaking out (and use it as a shield between me and T). Pillows are good!