|
When I felt present enough to look around the room, but therapist would pick a color and ask me to find three things in the room that are that color. It was helpful and it encouraged me to both talk a little and all around the room, rather than stare at a certain spot or two.
__________________
Issues/Diagnoses: Dysthymia, Generalized Anxiety Disorder, Dissociative Disorder Not Otherwise Specified (DDNOS), bulimia, self-injury
Medication: Prozac, ativan
"Don't believe everything you think!"
|