Quote:
Originally Posted by wildflowerchild25
I do too. My therapist told me today that all I might be able to do is try to remove myself from them and observe them. Not get wrapped up in the emotions. I don’t know how to ****ing do that.
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Exactly. Same with my pdoc, saying something similar, but it's easier said than done. When I'm in an impulsive state, nothing feels like it works, and I wish more people would understand that I want to take control, but I keep failing each time I try, because this episode has control over me right now.