I have had another 2300 calorie day. If I need to, I will exersize enough to where I will not gain weight on 2300 calories. This must mean a trip to the health spa this week. I had eggs with chorizo, oatmeal with milk and sugar, campbells chunky soup for dinner, and two slices of dessert. What is nice is that I have until the weight of 185 to figure out how many calories I need to maintain my current weight. I am sure I will overshoot some days, but as long as I do not start losing weight again, I can convince myself that I will be OK. I want to stop this paranoia of mine over my weight. In this way, I can turn my attention to something else that I can be paranoid about.

PS Soon there will be one dessert left. I may give this one away. I do not need the temptation. Having made three desserts at once was not a good idea.

PPS Starting in January, I will want to know, if it is possible with all of your help, what foods and their preparation I can start eating. For example, I understand that Trader Joe’s has some good meals prepared for purchase. I was also thinking of including fish in my diet. I am thinking of staying away from beef. I need to learn all over again how to eat properly while increasing the variety of tastey dishes that I can eat.