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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
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Dec 13, 2017 at 12:21 PM
I have been doing okay the past few days. I found a book at the library "50 Ways to Soothe Yourself Without Food" and I thought it was just like a self-help book, but it's actually really based in CBT and psychology and talks a lot about why we binge or emotionally eat. Just understanding why I'm doing what I'm doing when I binge has really helped me so far. The self-soothing methods so far don't help me so much, except for the ones about mindfulness. I really recommend this book for anyone having trouble understanding why they are binge eating or self soothing with food and looking for ways to stop.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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