It looks like have been bouncing around between 176 to 178 for a month and a half now. Early in this period, I was consuming closer to 1500 each day. I moved up to over 2000 calories a day a month ago. I find this interesting I have had a calorie intake from 1500 to 2300 with a few days above this and yet has me weigjing the about the same 177. So let’s only count the last month of calories which is what I think is more relevant. It looks like my maintenance level of calories may be between 2000 and 2300 calories. I think as long as I can eat within that spread of calories, I think I will be OK. I do not know what a series of above 2300 calorie days will do to my weight. If I want to gain a few pounds more, I will probably need to go above 2300 calories more consistently. This will be difficult for me, but I am sure I can find a way to do this.

Update: It looks like I have been eating more than 2300 days. So we will see what happens if I continue to do this.