For me, it makes me think a lot and my T guides me to thoughts that actually help me. I feel different after, sometimes good, sometimes bad.
This therapy is kind of my last straw and I keep telling myswlf I need to nake it work. I can't talk about stuff, but I write it down for her. Its still hard, and im not easy, but if this doesn't help then I dont know what still will.

What makes you feel its not working? Do you have a good rapport with your T?