I have been seeing my T (T1) for three and a half years. There was a time I actually had THREE T's at once...all for different purposes, and my insurance covers it. Basically, I could have a different T for every day of the week, and insurance would pay...which is really nice to not have to worry about that. I ended up quitting T2, and T3 (whom I loved dearly) abruptly terminated recently, without even a final termination session.

Anyway, to get back to the topic, when I started seeing T1 three and a half years ago, we started at once a week. After two months of that, we increased it to twice a week, and I have been seeing her every Monday and Thursday since then. It works for me, although I am considering going down to one session per week now. I have not talked to her about that yet.