I have been seeing my current T for a little over 2 years. We started out with 1 session a week, then quickly to 2 and then just recently we have gone to 3. Luckily my insurance covers multiple sessions a week.

We have been able to go through a lot more stuff quicker. I have lessened my obsessional thoughts. And I have gotten much support. For me it has been a good thing, as I have become more stable, even though I still have lots of 'moments'.