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Old Dec 14, 2017, 04:23 PM
99fairies 99fairies is offline
Grand Poohbah
 
Member Since: Sep 2015
Location: Alberta canada
Posts: 1,834
I am very surprised to read in this fasting book. They suggest no more than a 14 day fast and then eating 600-800 calories a day...for obese people. The weight loss and overall health was significant. I know you can't believe everything you read. I thought this would be very unhealthy, but the book has some good arguments.
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