Thank you for getting me in to an extra appointment. I feel like I resolved my issue and I feel so much better. H and I are actively working on making things better so I will be seeking your advice. I haven't become complacent, I am continuing to work hard in and out of therapy.

You kept looking at your watch, It made me lose my thought. I should have told you how it made me feel, but telling you about it would make me feel unappreciative. Again, I don't want to feel this way. Why is everything with me so difficult?

I feel good but worry I'm a bit paranoid. I am saying things and then am thinking I am talking in "multiple meanings." This worries me.